It’s supposed to be the “most wonderful time of the year”—but is it really? I guess the answer to this question depends on who you ask. Some people love the holidays and surrounding themselves with friends, family and carrying on traditions. While the magic of the holidays can bring out the best in many people it also can trigger anxiety in others. Let’s face it, crowded stores, holiday travel, parties, seeing friends and family, spending money, reminders of loved ones lost and simply being out of routine can amp up anxiety. If the holidays don’t bring out your best side it’s okay, self-awareness is power and power promotes change. Here are some tips to beat holiday anxiety:

Why is my child so well behaved at school and then a nightmare at home? This is hands down the most repeated line I hear from parents all the time. If you can relate, you’re not alone and this is totally a “thing” -- just not always a conscious thing.

During my first semester in graduate school I worked for a high-end hair salon that quickly taught me a lesson in assertiveness. My not so kind manager (we won’t get into her) would have me sit in a “phone room” that was no smaller than an old-fashioned phone booth taking down appointments all day -- this literally means ten hours.