Parenting is one of the hardest and most rewarding experiences in life. Everyone always talks about how there isn’t some magical book or instruction manual given at birth. It would be nearly impossible to write a one size fits all book on parenting and rightfully so, each child is unique, has their own needs, strengths and weaknesses. Regardless, parents ask me all the time “what are some things we can do to help our child?” Well I thought about this and came to the conclusion that some of the best things that we can teach our children are simple things that they can take all through life. So, here is my list that goes a little beyond the manners!

Here we go, 2020! Have you set goals for the New Year? What is it that you want to achieve? Regardless of what you are working towards, it’s really important to remember to set realistic expectations when it comes to creating goals. Often times we hear of the person who wants to lose a few pounds and starts off going to the gym 7 days a week and also cuts out one or more of the major food groups. By week 2 or 3 the regime becomes too hard to keep and the person throws their goal out the window. Does this happen to you? If so, you may be setting goals that are unrealistic to achieve. If you’re looking for some help, here are some steps that might help you stick with your goals this year:<

It’s holiday party season! Office parties, family celebrations and gatherings with friends are a big appeal to the holiday season -- FOR SOME. Yes, that’s right, not everybody wants to “party like it’s 1999” or wait -- 2019! For individuals who experience social anxiety, attending a party can take every last ounce of energy they have. Are you someone who clams up at the sight of an invitation? Does the thought of meeting new people cause you to feel dread? If so, here are some tips to help you get through and maybe even enjoy some of the upcoming festivities.