Whether you liked it or not, there was no choice involved with many of the changes 2020-2021 brought on due to COVID-19 -- not to mention any other changes you may have experienced on top of it. Change is a part of life and also a six-letter word that many people with anxiety often go to great lengths to avoid. There’s a lot to be said about the comfort of predictability, I mean you know what you’re getting. Predictability often supersedes the adventure and advantages that come along with change to an anxious person. Change is inevitable in life and having too much resistance makes it even harder. Embracing change can be difficult at first but with time and practice, it can get better. Here are some tips for embracing change:
A Little Counseling, PLLC open for in-office appointments. We continue to take the Coronavirus (COVID-19) threat very seriously and we are committed to putting forth our best effort to keeping our office as sanitary as possible. For the safety of our clients and staff we have come up with the following plan which will be carried out until further notice:
While we strive to do everything in our control to keep our office safe. We also kindly ask that anyone with even the smallest symptom of illness call and cancel your appointment or utilize Telehealth sessions. If anyone would like to reschedule their appointment to an earlier time, please call us at 919-296-8100.
Thank you- Bri-Ann Richter-Abitol