Be Yourself
I was inspired by an interview Entertainment Weekly did with Will Smith where he talked about how terrifying it was to follow in the footsteps of the iconic Robin Williams and take on the role of the Genie in Aladdin.
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SMondays
This sounds funny but the struggle is real! Many people report their anxiety kicks in around 5pm on Sunday evenings. Anticipation plays a very big role here.
The Anxiety of Social Media
For many of us social media has become a huge part of our day to day life. While there can be many benefits to the use of social media sites they can also interfere and become a great source of anxiety.
People Pleaser
Recently I came across a quote by Jennifer Aniston that said, “If I could tell my younger self anything, it would be to stop trying to please everyone. All you can do is be yourself and whoever likes you, likes you and who doesn’t like you, doesn’t. Live your life to the fullest and take chances. Don’t let the bullies get to you. Be strong. Just stay true to who you are.”
Be Yourself
I was inspired by an interview Entertainment Weekly did with Will Smith where he talked about how terrifying it was to follow in the footsteps of the iconic Robin Williams and take on the role of the Genie in Aladdin.
Supporting Someone With Anxiety
“Just stop caring” was the advice a significant other gave to their partner for handling anxiety. I frequently hear variations of this but have yet to see someone be cured of their anxiety from this recommendation.
The Overthinker
“Sometimes the worst place you can be is in your own head.” How true, overthinking is sometimes compared to a prison of the mind that can be paralyzing. The overthinker tends to create problems that weren’t there to begin with. It can feel like you are carrying a magnifying glass through the day, zooming in and examining every aspect of life to a point where it's hard to function.
