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    • Cognitive Distortion - “IT’S ALL MY FAULT”
      Cognitive Distortion - “IT’S ALL MY FAULT”
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  • SMondays

    • SMondays

    This sounds funny but the struggle is real! Many people report their anxiety kicks in around 5pm on Sunday evenings. Anticipation plays a very big role here. Thoughts about meeting the expectations for the upcoming week flood the mind. The anxiety experienced on a Sunday evening mimics the feeling at the end of a vacation or at night before bed. Anxiety takes you out of the moment and your no longer enjoying what is supposed to be your weekend.

    Do you want your Sunday evenings back? Contact us for help.

    Organizations & Memberships

    Our Affiliations

    We are devoted to bettering our company so we've established affiliations with industry partners. These organizations elevate our services by keeping us informed of new regulations and breakthroughs in our field.

    American Counseling Association
    Association for Child and Adolescent Counseling
    North Carolina Board of Licensed Professional Counselors
    Psychology Today - Verified Member

    Let's Break the Stigma, We All Have Issues

    Everyone Can Benefit from “A Little Counseling”