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Nighttime Anxiety

  • Nighttime Anxiety

You've made it to the end of the day and can finally relax and get some sleep, the portion of the day you've earned! And then it kicks in... NIGHT ANXIETY. Racing thoughts about the day, deadlines, money/bills, health, exams, relationships, tomorrow's schedule, situations you wish you handled differently, death(s), and "the world"-to name a few. Studies have shown that approximately 80% of people are kept awake at night haunted by their thoughts. One of the reasons why this commonly happens at night is simply because we have less distraction. Quiet time can be coveted and also dreaded because we are forced to face our thoughts.

You CAN handle these anxious thoughts and learn tricks to fall asleep easier. Sleep is essential and dealing with your anxiety can help you have a better night.


Organizations & Memberships

Our Affiliations

We are devoted to bettering our company so we've established affiliations with industry partners. These organizations elevate our services by keeping us informed of new regulations and breakthroughs in our field.

American Counseling Association
Association for Child and Adolescent Counseling
North Carolina Board of Licensed Professional Counselors
Psychology Today - Verified Member

Let's Break the Stigma, We All Have Issues

Everyone Can Benefit from “A Little Counseling”

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A Little Counseling and Anxiety Counseling is Our Jam are registered trademarks.

Coronavirus (COVID-19) Notice

A Little Counseling, PLLC open for in-office appointments. We continue to take the Coronavirus (COVID-19) threat very seriously and we are committed to putting forth our best effort to keeping our office as sanitary as possible. For the safety of our clients and staff we have come up with the following plan which will be carried out until further notice:

While we strive to do everything in our control to keep our office safe. We also kindly ask that anyone with even the smallest symptom of illness call and cancel your appointment or utilize Telehealth sessions. If anyone would like to reschedule their appointment to an earlier time, please call us at 919-296-8100.

Thank you- Bri-Ann Richter-Abitol