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  • Shanna Benson, MSW, LCSWA

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    Shanna Benson

    MSW, LCSWA

    Staff Therapist

    Shanna earned her Bachelor of Social Work from the University of Louisville and her Master of Social Work from NC State University. She brings valuable experience from her internships and professional roles, working closely with individuals with intellectual and developmental disabilities, serving clients in psychiatric inpatient settings, and supporting diverse populations in community mental health. Shanna has experience addressing a wide range of mental health concerns including depression, anxiety, life transitions, PTSD, ADHD, and bipolar disorder.

    Dedicated to serving individuals of all ages, Shanna provides a warm, safe atmosphere that fosters healing, growth, and emotional well-being. Inspired by her own positive experiences with counseling in high school, Shanna discovered early her passion for helping others. She is naturally empathetic and approachable, qualities that make her an excellent listener and someone clients feel comfortable sharing their concerns with. She desires to help others live the best life they can!

    Shanna enjoys spending time with her husband, dog, Ellie May, family, and friends. She enjoys reading thriller books, listening to music, and singing.

    “When I first heard about A Little Counseling, I was drawn to the welcoming atmosphere and the collaborative environment along with the shared interest in helping those with anxiety. In my work as a therapist, I realize how prevalent and how much anxiety has an impact on individuals of all ages.” Shanna is drawn to the idea of therapy being fun and play therapy models that are used at A Little Counseling. Welcome to the team, Shanna!

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    Organizations & Memberships

    Our Affiliations

    We are devoted to bettering our company so we've established affiliations with industry partners. These organizations elevate our services by keeping us informed of new regulations and breakthroughs in our field.

    American Counseling Association
    Association for Child and Adolescent Counseling
    North Carolina Board of Licensed Professional Counselors
    Psychology Today - Verified Member

    Let's Break the Stigma, We All Have Issues

    Everyone Can Benefit from “A Little Counseling”

    © Copyright 2025 by A Little Counseling, PLLC. All Rights Reserved.
    A Little Counseling and Anxiety Counseling is Our Jam are registered trademarks.

    Coronavirus (COVID-19) Notice

    A Little Counseling, PLLC open for in-office appointments. We continue to take the Coronavirus (COVID-19) threat very seriously and we are committed to putting forth our best effort to keeping our office as sanitary as possible. For the safety of our clients and staff we have come up with the following plan which will be carried out until further notice:

    While we strive to do everything in our control to keep our office safe. We also kindly ask that anyone with even the smallest symptom of illness call and cancel your appointment or utilize Telehealth sessions. If anyone would like to reschedule their appointment to an earlier time, please call us at 919-296-8100.

    Thank you- Bri-Ann Richter-Abitol

    Office Closed Today, February 20, 2025

    Due to ice on the roads, our offices are closed today. Please call to schedule a telehealth appointment with your counselor.

    Stay safe and warm!

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