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Lyndsay Cayton, MS

  • Adventurous
  • Compassionate
  • Determined
  • Loyal
  • Creative

Lyndsay Cayton


Staff Therapist

Lyndsay graduated with honors from Austin Peay State University’s CACREP Master’s program in Clinical and Mental Health Counseling. She spent the past two years enhancing her clinical skills by providing individual and group counseling to adolescents and adults in both in-patient and out-patient facilities. Lyndsay enjoys counseling individuals of all ages, particularly children and adolescents!

Lyndsay’s desire to make a difference in the lives of others motivated her to become a mental health counselor. She finds the counseling field extremely rewarding and it brings her happiness to see clients make progress on their journey. In addition to counseling, Lyndsay loves spending time with her family. She is a military spouse with two children and two dogs. In her spare time, she plays sports and likes to be outside. Cool fact, she previously played softball and traveled all over the US competing in tournaments and even The World Series three times!

Lyndsay felt right at home at her initial visit to A Little Counseling. “I felt a sense of family here -- they chose me just as much as I chose them! I am eager and excited to further my knowledge and implement what I have learned thus far! I look forward to working with an incredible team and can’t wait for it to begin.”

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Organizations & Memberships

Our Affiliations

We are devoted to bettering our company so we've established affiliations with industry partners. These organizations elevate our services by keeping us informed of new regulations and breakthroughs in our field.

American Counseling Association
Association for Child and Adolescent Counseling
North Carolina Board of Licensed Professional Counselors
Psychology Today - Verified Member

Let's Break the Stigma, We All Have Issues

Everyone Can Benefit from “A Little Counseling”

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A Little Counseling and Anxiety Counseling is Our Jam are registered trademarks.

Coronavirus (COVID-19) Notice

A Little Counseling, PLLC open for in-office appointments. We continue to take the Coronavirus (COVID-19) threat very seriously and we are committed to putting forth our best effort to keeping our office as sanitary as possible. For the safety of our clients and staff we have come up with the following plan which will be carried out until further notice:

While we strive to do everything in our control to keep our office safe. We also kindly ask that anyone with even the smallest symptom of illness call and cancel your appointment or utilize Telehealth sessions. If anyone would like to reschedule their appointment to an earlier time, please call us at 919-296-8100.

Thank you- Bri-Ann Richter-Abitol